Thank you for checking out my Blog. I am a life coach,author, public speaker, group leader and free lance writer and sharing ideas is what I do. This blog contains a variety of ideas about life, spirituality and healthy, dynamic living from some of my previously published articles.I hope you enjoy my offerings.
Warmest regards,
Coralie aka Raia
Darsey-Malloy
Our female dog Tashkie is a rescue dog and when we choose her a the shelter in 2009 we thought we'd had a lab mix.
When we took her to the vet for shots and spaying we were informed that what we actually had was a Nova Scotia Duck Tolling Retriever.
Our dog Tashkie is just over a year old in this video. She is a Nova Scotia Duck Tolling Retriever and has boundless energy and consistently entertains us. In this video she found a book mark with the prayer of serenity on it and entertained herself (and us) for hours. Near the end of the clip our other dog Cherokee came over to see what the ruckus was. We stopped recording but Tashkie kept going for a couple of hours until she finally got bored with it.
Just another example of how our household and pet family of two dogs add to our "laff-life" on a daily basis. Tashka or Tashkie as we also call her is a going concern and this video shows how she entertains herself for hours playing with a bookmark. Here our pretty green eyes pink nosed fur-baby in 2012
This article was recently published in the Aquarian in my column Perspectives on Healthy Living and I have the permission of the publisher to reprint it here.
Given that we are heading into a new year and probably have getting and staying in shape as part of our fitness goals I thought having an article on the importance of taking care of our feet timely. So here it is:
Those who have health have hope; those who have hope have everything.
An Arabian Proverb
There are many who suffer from foot pain at some point in their lives and I have been among them. When I started having pain and burning in my feet, knees and lower back, I consulted my Naturopath who recommended that I invest in a pair of specially designed insoles called orthotics.
In my case, he felt that orthotics would correct my irregular walking pattern, reduce pain, add support and improve the overall bio-mechanical function of my feet and lower extremities. He took plaster molds of my feet and sent them to a laboratory where technicians created my first set of orthotics.
After an adjustment period, I began to notice that the pain and discomfort in my body lessened and eventually stopped. That was over 25 years ago and I continue to invest in new orthotics whenever my ankles, knees, lower back or tendons in my groin feel strained.
The foot specialists I have consulted emphasize the importance of purchasing good quality lace-up shoes that provide the proper support and cushioning for the foot. It is counter-productive to place specially made foot stabilizers in cheaply-made shoes.
Until I had problems, I had never given my feet much thought. Now, I know that feet are a marvel of design and efficiency and I have a much greater respect for them. One foot has more than 50 working parts. No less than 26 bones work with the foot's ligaments, muscles and tendons in the foot structure to support and balance the weight of the entire body.
During a normal walking day, the force on the feet is enormous. Walking puts up to 1.5 times one's body weight on the feet. On average, our feet log 1,000 miles per year. As shock absorbers, feet cushion up to one million pounds of pressure during one hour of strenuous exercise. That is why it is so critical to take care of the feet from babyhood into advanced years.
Starting life on the right foot may involve having orthotics made for children who have a foot deformity. These inserts are also an effective method for relieving foot discomfort or arthritis in older adults.
How They Work
During my many consultations with a variety of foot specialists including naturopaths, podiatrists, chiropractors I asked how orthotics work and why they are so beneficial? They explained that orthotics support the arch, cushion the heel and prevent over-pronation (flattening of the arch) and absorb shock while a person is running and walking. The absorbency orthotics provide protects the rear and mid-foot joints. That makes the foot more stable and can help to avert overuse injuries.
Benefits of Orthotics
Many people suffer from an uneven weight distribution when they walk. As they age, their feet begin to suffer the consequences of this imbalance. That often leads to ankle pain, strained calf muscles, knee and hip pain and sore backs. By using orthotics, the wearer corrects imbalances in the foot that might be causing pain in the rest of the body. These foot stabilizers are beneficial for overweight individuals as they help to counteract the stress on the feet due to extra pounds.
Seemingly minor problems can be magnified with athletic individuals. Depending on the type of exercise, the movement and pressure on the foot is increased and the orthotics compensate for imbalances, reduce fatigue and promote efficient muscle function that enhances performance.
This has certainly been true for me. A few years ago I tore the cushioning under my kneecap and was told I would need surgery. I went back to Boundary Trails Health Centre in Winkler, Manitoba for a new pair of orthotics. I invested in another pair of properly fitting shoes and combined that with acupuncture, physiotherapy and braces. This multi-tiered approach helped me avert surgery and I am back to living an active lifestyle.
Here are a few of the conditions where orthotics may be useful:
• Injury prevention
• Chronic low back pain
• Pain in any of these joints: knees, heels, ankles, arches, shins and hips.
• Sacroiliac joint dysfunction
• Headaches and jaw pain
Types of Orthotics
Orthotics are designed to suit specific needs and come in a variety of materials. They all improve foot function by minimizing stress forces that could ultimately cause deformity and pain. Here are the three categories
• Some are designed to change foot function. These are mainly protective in nature and combine functional control with protection.
• More corrective orthotics can be designed to treat severe foot issues such as toe-in or toe-out conditions. In cases like these, specialists might add splints, night bars and gait plates. Orthotics of this type make constant corrective adjustments by holding the foot in the correct position and may be left on while sleeping. They are also constructed to improve or eliminate pain in the legs, thighs and lower back due to abnormal function of the foot. Softer compressible materials are effective for arthritis or deformities where there is a loss of protective fatty tissue on the side of the foot. This can also assist people with diabetes.
• The third type of orthotic, which is semi-rigid, is often used for athletes. It is constructed of layers of soft material, reinforced with something more rigid. This type allows the muscles, tendons and bones in the feet and lower leg to function at their highest potential.
Choosing the Right Orthotic
The benefits obtained with custom designed orthotics should not be confused with the promises made for prefabricated models sold in stores or through the Internet. There is a significant difference in quality and effectiveness. Prefabricated orthotics, mass-produced to fit an "average" foot, may cost less, but usually do not correct specific problems. Some prefabs can actually worsen a condition and create problems elsewhere in the body.
Foot specialists are trained in lower extremity biomechanics and only suggest orthotics after a thorough evaluation. These trained health professionals consider medical problems, pain levels, foot type, gait analysis, type of activity, and ankle, knee and hip movement as they make their assessment.
There is a lot to consider in obtaining a pair of custom orthotics and it usually requires a certain number of office visits. From my experience, “it’s worth the trips!”
David and I do public speaking as part of our livelihood. Sooner or later, everyone has to do it. Still, speaking in front of an audience is regularly ranked against the greatest fears plaguing mankind. For many, it's right up there with sharks, spiders, heights and being attacked by a vicious dog. Public speaking is simply not something that most people look forward to.
Public speaking is a skill -- one that takes practice and perseverance to master. Public speaking and its bad reputation stems from most people's fear of looking foolish in front of others. What if they don't like what you have to say? What if you forget your thoughts, offend somebody or, worse, bore them? This fear can be greatly relieved, however, simply by learning a few tricks of the trade. When you are empowered with the insider tips to give a great speech in front of any audience, your fears may just subside.
Even for those who adore public speaking (after all, you get to share your opinions with a captive audience), honing up on the following tips can add some pizzazz to your speaking style so that every speech truly impacts the audience.
And now, without further ado, here are the 11 top ways to become a better public speaker.
1.Know your audience. Tailor your message directly to this group, then greet some of the audience members as they arrive so you feel like you're speaking to friends.
2.Know your material. In general, you should only give a speech about something you know very well. Make sure you know even more about the topic than you intend to include in the speech.
3.Practice makes perfect. You should practice every speech, out loud, and including any visual aids you plan to use, numerous times.
4.Take a breath. Pauses can lend just the right emphasis to an important point, so be sure to include them when appropriate.
Remember to use body language, including your facial expressions, eye contact, posture, and hand gestures, to engage your audience and convey your confidence.
5.Use body language to your advantage. Your posture, eye contact, hand gestures and facial expressions speak volumes. Here are some tips to use this non-verbal form of communication.
6.Visualize a successful speech. Picture yourself wowing the audience with your charisma, poise and wit. It will help to ease your nerves.
7.Do not apologize. If you stumble on your words, appear nervous or mix up a part of your speech, don't say anything about it. The audience will probably not notice, unless you bring it up.
8.The audience is your friend. It's easy to think of the audience as the big, bad wolf. But in reality, they want your speech to be a success.
9.Figure out your take-home message. What is it that you want the audience to leave with? How would you want them to sum up your speech if they were to describe it to someone else? This is your take-home message. Use it to build your entire speech.
10.Start with a bang. The first few minutes of your speech will set the tone for your entire presentation, so use them to your advantage. Try a joke, a shocking statistic, an inspiring quote or a news headline that will get the audience's attention and peak their curiosity.
11.Get personal. When appropriate, share your personal stories, experiences and thoughts. This keeps your speech unique while sharing your motivations and enthusiasm with the audience. Also, speak to the audience as you would a friend. It's generally not appropriate to keep things overly formal or technical.
David and I have been doing our season de-cluttering as we always do in spring and fall. This article has been reprinted by permission of The Aquarian the paper that publishes my column Perspectives on Healthy Living.
You will never know what is enough…
Unless you know what is more than enough.
--William Blake
Changing appropriate time to lighten things up with an article on de-cluttering. Clutter shows up in many forms, mental, emotional and physical. The teachings within Fung Shui and Ancient Native American cultures suggest that all forms of life and the elements are transient, swirling patterns of energy.
Life force (Chi) flows internally through each of us and externally throughout our surroundings. Depending on how the energy moves, these two energetic patterns can support harmony or disharmony, health or disease. Once a person begins to assess the constricting energy aspects of clutter they are often more motivated to create order inwardly and outwardly.
With a clear intent to harmonize and clarify the energy within inner/outer landscapes the space moves into higher resonances. This often leads to a reduction in stress and an overall improvement in health and well-being.
For those who are used to living within their clutter the idea of letting it go can feel daunting and overwhelming. In the courses our company presents on reducing clutter the first suggestion is to assess what the outer clutter represents.
Hoarding often comes from patterns of conditioned thinking, fear and poverty consciousness. The most common reason for not letting things is a belief it might be needed again. Others feel comforted by their clutter. For some, there is an attachment to objects because they belonged to someone who has moved on in whatever form that may be. The reason why “things” are packed away rather than being used or enjoyed is something to consider. While working with clients the guideline we use is summarized in a quote by Jimmy Conners... “Use it or lose it.”
Any item or belonging that is not adding positive, uplifting energy when it is looked at or utilized is probably adding to denser energy within the space. One of the best ways to begin to let things go is to accept that holding on to rather than releasing leaves little room for the Universe to provide more. After all when there is so much “packed” energy with congested lifestyle…where is the opportunity or opening for something fresh and new to flow into it?
The intention to simplify one’s space fits into the recycle and reuse idea and just one of the many reasons I feel so passionate about thrift store shopping. Many of our clients feel better about letting their gently used items go when they know they are unconditionally giving them away to someone who may need it.
Mental/emotional clutter often shows up in a “busy-ness” syndrome. People cram their lives with so many projects, events, commitments that there is little time or energy left to keep their space in “divine order.” All time management begins with self-management and the world will not come to an end if a decision is made to create an absolute priority list and say “no.”
Simplifying one’s life requires a multi-tiered process that involves some thoughtful soul searching about who and what really matters.
GUIDELINES FOR DE-CLUTTERING:
The key to getting organized is to focus. Initially the tendency might be to flit from one area to another, but completing one before moving on is far more effective. It is easier to get started on what may seem like a monumental task if the process is broken down into smaller projects.
Draw a planning sheet with two columns and mark one “Weekend” and the other “Project.” Place it in a prominent area (fridge, bulletin board or mirror.) That way your goals will be in full view. Here is a suggested six week plan of action:
Weekend 1: Closets & Drawers
Clean and organize all closets throughout the house/apartment. Clients we work with are asked a few basic questions to assist them in reframing things. If the item does not make them happy and they are not using or wearing it…why not give it to someone who will? Having “fat/thin” wardrobes often leads to unwanted clutter, regrets and low self esteem. If clothes do not fit for ANY reason…we suggest lovingly giving it to a favorite charity with no regrets. Newer clothes can be purchased when the body size changes.
Once again thrift stores have great clothing and very reasonable prices. Same principle applies for shoes that are uncomfortable, worn or out of style. Weed out all items that have not been worn in a year or longer. Apply the same principle to outdoor gear, mitts, scarves and gloves without mates. Items that have sentimental value can be appropriately stored towards the back of the closet. Tattered sheets, table cloths and towels can be turned into “rag bags” for cleaning. Extra towels, blankets and sheets can also be given away or donated to thrift stores.
Weekend 2: Paper
Gather, organize, toss or recycle accumulated paper throughout the house, garage and work areas. Go through warranties and expired polices, outdated catalogs, coupons, and old bank statements unsolicited mail and either shred, burn or toss them. Throw away used grocery lists, receipts, old film and batteries and all the “stuff” that is of no real use. Decide to go through those “piles of paper” and choose what you need to keep and file them…then toss the rest. While doing that pull records and receipts for tax purposes and put them in a storage box marked “current year.” That puts you ahead of the game for filing taxes.
Weekend 3: Reading
It can be hard to consider recycling piles of magazines and beginning again. Removing all but the current issues of favorite new smagazines is an option…the rest really is old news. The approach we suggest in our seminars is to take a magazine, scan the table of content and pick a maximum of three articles. Tear them out and put them in a file folder…if there really is intent to make time to read them. Otherwise pass them on. To avoid falling back into the same pattern we suggest subscribing to a clipping service or downloading articles to your PC from the Internet. If books and magazines are an absolute “need” rather than a “want” taking a speed reading course is another option.
Weekend 4: Correspondence
Check e-mails daily and responding promptly keeps efficiency levels high and reduces a cluttered mailbox. Sort through snail mail daily and recycle what outdated. Create a file for monthly bill payments. An efficient way of remembering all birthday and anniversary dates is create file folders marked with the months of the year and shop for ALL of the cards once a year.
Mark the important date of the person’s event in light pencil where the stamp will be placed and file it. At the beginning of each month review the folder and mail cards and well wishes out. This approach assures that birthdays and anniversaries will not be missed.
Weekend 5: Storage
Clutter’s last stand usually shows up in the basement, garage, attics or shed. The biggest problem comes when items are stacked items atop one another. When a box storage system is created the clutter can be eliminated. Choose boxes that are strong and the same size and shape and create shelving system. Repack items that must be stored in a new box and clearly label the contents on the side. Store them in alphabetical order on each shelf. That way it is easier to retrieve boxes from the bottom of the pile.
Items that quality for storage are holiday material, hand-me-down clothes a child can wear soon, maternity clothing and infrequently used items such as camping or seasonal sports gear. The question of memorabilia can be a challenging one. Our suggestion is one box or trunk per person. Unwanted, unused gifts should not be kept because of the thought behind it. Take a picture, or keep the thought behind and pass unwanted items on. Images and thoughts take up a lot less space.
Weekend 6: Fix-it
This weekend implements the “time management begins with self-management” idea. Gather up and everything that needs to be fixed. Make a list of all the places you need to go or repairmen that will come to you. If it can’t be repaired then throw it away. Use this weekend to do oil changes, catch up on calls and correspondence.
After you have some momentum going, keep going! Weekend 7 could be cabinets, 8, photographs, 10 making an “absolute yes” list for commitments, social engagements and community event, Weekend 10 could be a “breathing space” respite where you kick back and enjoy the sense of accomplishment and freed up energy.
Once you get clutter under control be sure to keep on top of it so it doesn’t creep back in. Developing habit patterns or order and simplified living makes it easier to making a home for everything and keeping everything in its place. With specific goals and designated time for completion it becomes easier to plan for successful outcomes in manageable increments. Anytime is the perfect time to reduce clutter so there will be more time and energy freed up for other activities. Enjoy!
I was watching one of the entertainment shows and they were using Photo Shop to morph skinny actresses into ones that looked like the average woman on the street. At one time I worked in the fashion industry and developed a deep discontent with the body I had and developed two eating disorders in an attempt to force it down to a weight it was never meant to be.
It took years for me to change my views of myself and the body I was given. Thankfully those challenges are far behind me and my husband and I developed a healthy weight management program that assists clients in reaching a place of acceptance about the body they have. Many we have worked with stop chasing after an image that may not be right for them and begin to place emphasis on getting making their bodies healthy and strong.
Our course is called Body Dynamics...Your Body is Your Buddy and it emphasis the importance of loving the body we are in and striving to keep it healthy and strong at any age.
Part of my ability to overcome two eating disorders was to come to the realization that whatever the size, shape and appearance of anyone's body it is who lives inside that counts. When I began to commit to loving body the way it is that was my starting point. After that I realized it was more important to work on becoming healthy and whole than it was to pressure myself into being skinnier than I was meant to be. That was a turning point and I've never looked back.
That is the track we take when working with clients or presenting healthy living seminars. This approach works and consistently brings about lasting changes for the better. Once anyone makes peace with the body they have it frees up a tremendous amount of energy to live from the 'inside out' instead of the 'outside in.'
Now with a rapidly expanding population of baby-boomers we are seeing plastic surgery becoming one of the highest paying specialties in medicine. So what does that say about how countless people feel about the body they have and I couldn't help wondering what member here would say on this topic. To me if people want to enhance the body they have for themselves...that is way different that trying to change the body to fit unrealistic image to gain outer approval.
In my view life is a journey of learning to love yourself first and then extending that love to others at every encounter. I know from experience that cannot happen if one cannot make peace with the body they've been given. If society put as much emphasis on looking at how we FEEL rather than how we LOOK I think there would a lot less illness and imbalance out there. I think the school systems made a huge mistake in cutting physical education programs because it prevents kids from learning that from an early age that being active and enjoying exercise is a feel good experience.
So are you willing to share how you feel about the body you have and how you developed your opinion about it? Have you ever been a fully fledged member of the dieting brigade? Are you still...or did you get out of that and onto something else? Do you dislike parts of your body or something about how it reflects your culture? Or have you made peace with the body you have? To me our body is an outer reflection of who we are inside.
In my view it is up to each of us to define who we are...not the entertainment or fashion industry...or anyone/anything else. No one else can ever define our lives...we do.
As I am aging I have a few parts of my body that remind me of old injuries, traumas and dramas but overall I am very grateful to be as healthy as I am at the age I am. I am glad to have moved into the "wise woman" phase of my life and can truly own my personal growth and spiritual development that allows me to celebrate the gift of my life in the body I have. How about you?
Coralie Darsey-Malloy and David Malloy are the creators and directors of a personal development company called Fresh Beginnings. We offer a variety of services including private life coaching by phone anywhere in the world through Skype or in North America by phone. Our goal is to share life enhancing ideas that assist people in living their best lives and those are the topics we discuss on BlogTalk Radio. The link to join us there is:
http://www.blogtalkradio.com/fresh-beginnings.rss
Other services include custom designing seminars and workshops and "have workshop...will travel." David and Coralie are available for public speaking and our company also offered on-line courses in a variety of healthy, dynamic living areas.
After overcoming two eating disorders and body images distortions Coralie developed a course in healthy weight management called Weight No More. When she and David met they expanded the course and it is now presented as Body Dynamics...Your Body is Your Buddy. It is a proven system for healthy weight less with a whole person approach. As partners in life and business and clients appreciate our "one stop shopping" for personal development services.
We created a model for transformational change from the inside out called the Inner Dynamics System that has a measurable track record for assisting others in achieving their goals. Clients appreciate that we offer both the male and female perspective in our coaching services. Even though we have been told that what we do is therapeutic we are not therapists. We work with clients and assist them in informed, accountable choice making and conscious living.
The services we are offer are not intended as a replacement for other health and medical services. For more information about our services contact us through our website www.fresh-beginnings.com or Email: info@fresh-beginnings.com or check our YouTube Channel:
David and i have been have been using Hemi-Sync brain wave technologies for over 20 years
and continue to do so. Robert Monroe was one of the founders of this breakthrough technology and we went to his site and copied the FAQ's from their site. The link to check out what they have to offer is: http://www.hemi-sync.com/default.asp
Hemi-Sync Frequently Asked QuestionsGeneral
Q: In a nutshell, what is Hemi-Sync®?
A: Hemi-Sync® is a scientifically based and clinically proven "audio-guidance" technology that uses sound to influence brain wave activity. This patented, and highly sophisticated technology is backed
by over 40 years of research. For more details, see the expanded explanation in What is Hemi-Sync®?
Q: How does Hemi-Sync® work?
A: Hemi-Sync® is an audio-guidance process that works through the generation of complex, multilayered audio signals, which act together to create a resonance that is reflected in unique brain wave forms
characteristic of specific states of consciousness. The result is a focused, whole-brain state known as hemispheric synchronization, or “Hemi-Sync®,” where the left and right hemispheres are working together
in a state of coherence. As an analogy, lasers produce focused, coherent light. Hemi-Sync® produces a focused, coherent mind, which is an optimal condition for improving human performance
Q: Is Hemi-Sync® on all the products?
A: Yes.
Q: Are all titles available in both tape and CD format?
A: No. However, we have a separate listing of everything available on CD
Q: Are the Hemi-Sync® frequencies the same on each title?
A: No. The Hemi-Sync® process has evolved into a sophisticated multi-layering of Hemi-Sync® signals - "designer mixes" of sound frequencies, fashioned to be optimally effective for a given
application. Naturally, Hemi-Sync® sleep products incorporate predominately delta frequencies; learning products predominately beta and so forth. However these designer mixes are supplemented with
special sound frequencies, which enable the desired result. This is the "key" to the effectiveness of Hemi-Sync.
Q: How long are Hemi-Sync® tapes and CDs?
A: Most are between 30 and 40 minutes long. Timing varies to accomplish the purpose of each listening experience.
Q: Can someone with hearing loss benefit from Hemi-Sync®?
A: Yes. Doctors and individuals with impaired hearing tell us that the
frequencies are effectively carried to the brain by the bones in the
ear canal.
Q: Is Hemi-Sync® like hypnosis?
A: Yes, they are similar. Hypnosis is an induced, altered state of mind, in which the body is deeply relaxed, sufficient to be temporarily ignored, except for demands like bladder fullness, etc. It is sometimes
described as "focused concentration." This "state" is one in which the participant has perhaps even more control over the body and self than in "ordinary" states of consciousness. Witness the fact that hypnosis is sometimes used for pain control in minor surgeries, childbirth, and even dentistry. It is an expanded state of awareness, in which one can be fully aware of the sensory data from the environment, (sound, light,
temperature, etc.) and at the same time can develop awareness of other data sources as well, such as past lives, out-of-body information, information from guides, one's inner self, etc. Neither state can
"make" you DO anything. You are able to maintain your faculties for choice and value systems, including choosing to follow suggestions from the therapist or not. Hemi-Sync® is designed to leave control in the
hands of the listener as well. In this sense, it's somewhat related to self-hypnosis. Hemi-Sync® does not "make" you do anything. It simply creates an effect that helps you move into a certain state, providing
that you relax and are open to responding to the Hemi-Sync® process.
Q: Are Hemi-Sync® products subliminal?
A: No. Subliminal recordings have the intention of embedding a
particular thought in the mind of the listener by recording words at sub audible levels, often at high speeds. Hemi-Sync® sound patterns, although recorded at a sub audible level, are not verbal messages and
are not recorded at high speed. The purpose of Hemi-Sync® sound patterns is to assist you in obtaining the focused brain state you desire.
Q: Some Hemi-Sync® products have sections in which the voice is too low
for me to understand. Isn't that subliminal? Or is it a defect in the
product?
A: No to both questions. By the time the voice becomes low in volume, you are in an extremely relaxed state or perhaps asleep. The words you may not understand are simply a repetition of earlier sections of the recording. They are repeated for purposes of reinforcement, at a very low volume so as not to interfere with your state of relaxation.
Q: Is Hemi-Sync® recommended for children?
A: All nonverbal recordings are fine for children. With verbally guided titles, we recommend you listen first and then decide based on your child's level of maturity.
Q: How does Hemi-Sync® Compare To Other Products?
A: We occasionally receive inquiries from individuals desiring to know how Hemi-Sync® compares to other brain wave products they may have heard about. It would be inappropriate for us to comment on specific
products or technologies but following are some observations we can make with regard to Hemi-Sync:
•Robert Monroe's pioneering work with hemispheric synchronization (Hemi-Sync) sound patterns inspired an entire industry of mind/brain products and technologies.
•Hemi-Sync is a technologically sophisticated process that has been awarded three U.S. patents.
•With millions of products sold worldwide, Hemi-Sync® has been shown to be a highly effective, safe, time-proven technology.
•Improving the efficacy of Hemi-Sync® has been a continually evolving
process—which we have remained committed. Today's Hemi-Sync® has been
refined with over 40 years of research and development and is supported
by numerous studies, reports, articles and testimonials available at www.Hemi-Sync.com. Hemi-Sync® has been scientifically and clinically proven to be effective.
•Over the years, the Hemi-Sync® process has evolved into a
sophisticated multi-layering of Hemi-Sync® signals—"designer mixes" of
sound frequencies, fashioned to be optimally effective for a given
application. Naturally, Hemi-Sync® sleep products incorporate
predominately delta frequencies; learning products predominately beta
and so forth. However, these designer mixes are supplemented with
special sound frequencies which enable the desired result. This is the
"key" to the effectiveness of Hemi-Sync.
•Ongoing Hemi-Sync® research has resulted in the development of scores
of individual products for specific applications such as focused
attention, stress reduction, meditation, sleep enhancement, and pain
control, to name a few. Other Hemi-Sync® products are available as a
series (some of which are progressive in nature) such as the Gateway
Experience® In-Home training program for exploring states of consciousness.
•We do not recommend using Hemi-Sync® in combination with other devices or technologies that influence brain activity.
his video describes the Hemi-Sync® technology and highlights the various product categories that feature Hemi-Sync®. For more information about Hemi-Sync® or to order any of the titles that feature Hemi-Sync®, please visit us on the web at www.hemi-sync.com, or call toll free 1-800-541-2488
This is a copy of the article I wrote and was recently published in my column.
It provides some natural ways to stay healthy during the cold and flu season.
PERSPECTIVES ON HEALTHY LIVING
How to Stay Healthy Through the Cold and Flu Season
By CORALIE RAIA DARSEY-MALLOY
With growing concern over swine flu, many people are looking for natural, effective flu prevention and treatment. In my own healing journey and from working with clients in my life-coaching practice, I have found a variety of ways to prevent and treat flu and colds naturally.
My mentor, Dr. George Kroeker, told me that it is important to keep the body in balance and when illness occurs, to create ways to support the system so it can heal itself.
Widespread outbreaks of influenza usually occur from October to March. Both colds and flus are picked up by direct contact or by touching objects previously handled by an infected person. Viruses can be a concern but the majority of people who come down with them recover within a week or two. The doctor I see says that although many believe in the efficacy of vaccines, they do not guarantee protection against the flu and sometimes cause more harm than good. This may be especially true this fall as rushed production allows less time for safety testing.
When clients call asking for suggestions to treat colds and flu, I suggest caution when using painkillers normally used for headaches. Many of the pills and hot lemon drinks contain the same active ingredients and can overload the system. It is advisable to consult a health practitioner before self-prescribing over-the-counter remedies.
Given that there are no known cures for colds and viruses, my first recommendation is to minimize exposure and strengthen your immunity as the best way to stay healthy. Here are some of my “perspectives” on healthy living and flu prevention:
The Basics
• Get enough sleep. The immune system functions much better with seven to nine hours sleep for optimal health. When the body is fatigued, it is less able to ward off viruses and infections.
• Exercise moderately on a regular basis.
• Avoid sugar. Even small amounts of sugar can impair immune function, leaving you more susceptible to the flu.
• During cold weather, indoor heating systems dry out the mucous membranes in the nose and throat. It is important to keep them well hydrated by drinking more water. Using indoor water fountains or other methods to improve humidity, especially in the bedrooms, makes sense.
• Germs and viruses enter through the eyes, nose, mouth and, possibly, ears; so it is important to keep your distance from those who are infected and wash your hands frequently. It's also advisable to carry a hand sanitizer and use it after shaking hands or touching handles, payphones and doorknobs. A naturopath told me that coating the inside of the nostrils with sesame oil can help to prevent germs from entering the body.
• If you are sick, stay home to recover and to prevent spread to others. Muffle coughs and sneezes with the crook of the elbow rather than using bare hands or tissues. When tissues are used, dispose of them immediately and thoroughly sanitize the hands.
• Relax and maintain a positive attitude. Too much stress has a negative impact on health and mental well-being. Meditation and creative visualization can be explored for their calming effects.
• Reduce alcohol consumption. Alcohol depletes B vitamins, impairs liver function and creates greater susceptibility to infections. You might want to add a B-vitamin supplement to your regime.
• Avoid smoking, including second-hand smoke. Cigarette smoke dries out the nasal passages and paralyzes the small hairs in the nose and lungs that help ward off viruses.
• Take regular saunas as many Europeans do. The air in saunas is too hot for viruses to survive; thus steam and infrared saunas cleanse the system and provide immune boosting effects. However, people with heart conditions should consult their health care practitioner before using any form of intense heat therapy.
In my work as a life coach, I also suggest clients include a variety of flu-fighting and immune-boosting foods in their diets. Some of these are:
• A variety of dark green, red and yellow vegetables and fruits. These are packed with healthful nutrients.
• Fresh, raw or lightly cooked garlic has strong, natural antiviral properties. [Editor’s note: See View from the Veg, page 5, for more on garlic.]
• Green tea, like garlic, is known to improve immunity.
• Cayenne pepper is filled with vitamin A and acts as a catalyst for herbs and vitamins. (maybe delete)
• It is important to supplement with yogurt or acidophilus pills after a round of antibiotics in order to replenish friendly bacteria that have been wiped out in the course of treatment. This could be relevant for people who get the flu and are given antibiotics for secondary bacterial infections.
• Echinacea is a popular cold and flu remedy especially if taken early, before symptoms worsen.
• A number of people find vitamin C and zinc lozenges beneficial, especially zinc gluconate and zinc acetate.
Colds are Another Matter
Although the common cold is usually milder than the flu, it is still worth looking after. If you ignore symptoms and try to keep going as usual, it can turn into a worse illness. If you have underlying medical problems, it’s especially important to pay attention. Here are more ideas for self care:
• At the first sign of a sore throat, gargle with ½ teaspoon salt in warm water.
• Saline nasal drops as well as steam inhalations with sage, chamomile leaves, menthol and eucalyptus can help clear sinuses.
• Whenever early symptoms of a cold or flu appear, put two tablespoons each of dried sage leaves and whole cloves in a large pot and make a tea. Sipping it can soothe the throat and help fight infections.
• Vapour rubs, hot water bottles and soaks in a warm tub with one to two cups of Epsom salts can provide steam to stuffed nasal passages and relief for sore aching muscles.
• Lozenges with menthol, eucalyptus, honey and lemon may soothe an irritated throat.
• Tissues with moisturizers can help prevent sore skin around the nose. Lip balm soothes chapped lips.
• Traditional Chinese Medicine (herbal remedies and acupuncture) can effectively bring the body back into balance.
• The following cold remedy is a family recipe that provides immune boosting and cleansing properties. I choose to drink this brew undiluted but it can be modified by adding water or reducing individual ingredients.
4 C. water
2 T. fresh or ground ginger
½ t. cayenne
1 whole head of garlic
2 quartered lemons (wash first, rind on)
Maple syrup or honey to taste
Simmer 20 minutes. Add ½ cup of mixture to ½ cup warm water or to taste.
Coralie Raia Darsey-Malloy is a freelance photojournalist, life coach, group leader and public speaker and can be contacted through the Fresh Beginnings website, www.freshbeginnings.com.
The terms personal empowerment and authentic living have become popular expressions in the past few years and clients often ask us how we interpret them.
From our perspective personal or self-empowerment is not something that comes in outwardly directed achievements alone. In our view it is a direct result of "authentic living.” This is a term that is often bantered around and a client asked what it means to us and it gave us reason to pause. Authentic living is a phrase we use in a personal development model we co-created called the Inner Dynamics System (IDS.)
This approach addresses core issues and concerns rather than the outer appearance of things. We look at what the driving attitudes and behaviors are and suggest the outer is only symptomatic of other unresolved concerns. The Inner Dynamics System is a personal development model David and I developed. It promotes strength from within and resolves situations from the inside out…and that requires authentic and conscious choice making.
So even though we have our personal views about what it represents to us no one had ever asked us to specifically articulate what it authenticity and authentic living means. One we thought about it for awhile we concluded that from our shared perspective authentic living is being alignment with our deepest needs and ‘growing our souls’ in the process. It also involves a comfort level in being truth to who we truly are rather than basing basing self-worth on the opinions of others.
Once we reach that place it is becomes more natural to live from the core of our ‘authentic Selves’ and move in the same direction as ‘Spirit’ (whatever that may be for them.) Authentic living supports right action and ownership of an individual’s creative process whether others’ understand or accept it.
Many of our clients contact us because they have an inner sense that their inner and outer worlds are not congruent because they have compromised their own beliefs, principles, wants, needs, goals to please/or not displease others. Others feel dissatisfied because they are caught in needing life to be a certain way in order for them to feel happy, satisfied and/or confident. Their focus is more outwardly directed then inwardly directed and ‘image-management’ drives them more than what supports their quality of life and inner landscape.
Internal conflicts frequently lead to alienation with others and whatever interpretation we put on our association with Source. How can we ever expect there to be peace in the world if we, its inhabitants lack inner peace? A lack of harmony within our inner and outer worlds...cannot help but be projected outward to a perception of "us versus them?" The divisiveness within a confused sense of self fosters judgments of others. "We" are right...and "they' are wrong...our religion, political beliefs, health models are the 'right' and only way...and all else is inferior. Comparison always leads to discontent, confusion and...of course more judgment.
To truly live an authentic life and feel inwardly empowered need to learn how to release self-deception. That involves complete honest with ourselves and the rest of the world. This level of integrity requires conscientious attention, emotional maturity, self-accountability, responsibility for the cause and effect of our choices, self-knowledge, willingness to change and an ability to be discerning and practice sincere internal scrutiny.
A classic Buddhist question puts it this way: "Who were you and what did you look like before your parents were born?" Looking at ourselves without form...and as a spiritual being within a body it becomes easier to accept that...at the heart of you, me, every single person, and all the creatures great and small there is a pure light of love. That inner radiance reflects our essential nature is the larger truth of who we are...sparks of Divinity that are given life and a chance to celebrate our uniqueness in inwardly directed and authentic ways in this journey called life.
This innate luminosity is our essential Self...and as has been said before...Creator does not create junk. Accepting that opens the door for anyone to live their best life...on their own terms. Because we are, from my perspective bright sources of energy...going through our various human experiences. Wouldn't we have a lovely world is we could celebrate who we are...and everyone else within the One song of our humanity?
For more information about the personal development services we offer check out our website at www.fresh-beginnings.com
People say they love..something, someone, a pet, nature, their favorite "anything." That always makes me wonder what does love represent? How is expressed, what forms of love are there?
What about those that are in a loving relationship...but then it falls apart and then they say they no longer love that person anymore. How does a person fall out of "love" when it is the spiritual essence within so many things. I can see that a person who hurts, disappoints or betrays us creates a myriad of emotions other than love...but what happened to the core of whatever brought you together in the first place?
Can we allow ourselves to consider that on some level we will always love the person because of what being with them taught us about ourselves and each other? Times changes everything and we may no longer like how we feel when we are with them but are we able to forgive and accept the gems within the relationship?
I know from my life path that people come into my life for a reason, season or lifetime and when loving relationships end I am still grateful for what the experience gave me...and that includes the pain. We are all spiritually connected and there is a part of you in me and a part of you in me. If we could all remember that maybe we could see more of a motto David and I live by...and that is to "Love More!"
When we consider who and what we love or what loving someone or being loved brings to our lives it seems more precious. I know it is possible to feel loved whether we're in a partnered relationship or not because I have lived both ways. It comes from opening to love from life, from spiritual beliefs if you have them, from pets, the community or just a deep-seated sense of knowing that we are all interconnected within the web of life. We know there is romantic love...but what other types are there? Does the essence of love remain even if it takes different forms? This is a fascinating subject and one that is hard to define.
I'll give you a little clue to my view of love. In my view love is more than three words mumbled before bedtime. in know for sure that it is sustained by action that walks the talk. It is a pattern of devotion in the things we do for each other every day and those daily acts can build love or alter it dramatically. It is a transformative power that respects differences and shows compassion for others. It uplifts, upholds and causes harm to none.
This is true of partners, friends, pets, in the natural world and most everything else. I also believe we "train" people how to treat us and healthy loving relationships have to combine boundaries, mutual respect and ability to disagree and handle conflicts as they come up rather than denying they are there in order for it to thrive rather than just survive.
This article was originally published a number of years ago and with the new studies linking calcium supplementation with heart disease it is advisable for readers to consult with their health care providers.
When I broke my ankle while rock hounding a few years ago the doctor insisted on a bone density test to make sure that the fracture was not a result of osteoporosis. Thankfully it was not. I was in my mid-forties at the time and my physician sat me down and we had a serious discussion about the important role calcium plays in our bodies. After doing some research on the subject I was rather amazed to discover that calcium does a lot more than just building healthy bones. Like most kids drinking milk in the formative years was something we all parents encourage their children to do. But something is occurring between those years and the ones that follow. Somewhere along the line our bodies are becoming deficient in this important little mineral that pays such big dividends. Research at The Center for Disease Control reported that an astounding 78% of women over 60 are deficient, and most are getting less than half the recommended intake. Each year millions of North Americans, most of them white postmenopausal women suffer bone fractures due to osteoporosis. Elderly men (about one in eight) are also affected.
Other studies have revealed that calcium in the diets of most adults is below the basic daily requirement of 800-milligrams. Statistics reveal that the average woman over forty-five consumes only 450 milligrams of calcium daily and 60% of 16 year old boys are also showing signs of calcium deficiency. This creates a problem because diseases like osteoporosis (normally associated with the elderly) actually begin decades earlier, and provides no symptoms to flag that there might be a problem. A deficiency of as little as fifty milligrams of calcium a day over a twenty year period can lead to osteoporosis later in life. The rather alarming thing about these statistics is that few people comprehend the devastating effects calcium deficiency has on other body systems besides the skeletal.
Many body-systems need calcium
Discovering how versatile this under-rated mineral is quite compelling. Contrary
to what many people believe, bones are fluid, not solid, immutable structures. Bone minerals, like calcium are continually being removed and added to bones throughout the body in conjunction with hormones and vitamin D. Whenever blood levels of calcium fall below normal, some of it is removed from the bones to make up the difference. When dietary calcium provides extra calcium, some is added back to the bones. Prolonged deficiencies will eventually lead to a net loss of bone calcium, which leads to many other health problems beyond structural support, formation and endurance of bones and prevention of osteoporosis.
New findings in the calcium connection reveal that it supports the body in more ways than was previously understood. Calcium works in a cohesive and catalytic fashion. The brain needs it to function; nerves and muscles use it to fire and contract. Anyone who has suffered from the painful muscle cramps or the nighttime “charley- horse” knows that one. Calcium, tri calcium phosphate and calcium carbonate, comprise a part of the tissue fluids around nerves and nerve endings. Calcium ions maintain proper electrical potential balance and enable the “electrical” messages of nerves to travel properly and react with muscle tissue.
Inadequate intake of calcium can also affect the heart and blood coagulation and also plays a part in how cells communicate with each other. Messaging systems constantly exchange information through “bridges” which are called ‘calcium channels.’ Calcium acts like a messenger between cells and prevents them from dividing unnecessarily. New findings indicate that hyperplasia (overgrowth of tissue) may be physical evidence of a breakdown I communication among cells.
On-going studies have also revealed that when calcium in the fluid around cells drops, rapid advancements in cell development can create aggressive killer cells that may lead to the development of cancer. Findings reveal that this frequently occurs long before cancer is present. When calcium levels remain stable the cell division commonly seen in cases of cancer does not normally occur.
This growing body of information makes it apparent how essential calcium is for the whole body. While 99% of calcium is found in bones and teeth, the remainder is an important constituent of all protoplasm and body fluids. It is essential for all cellular activities such as normal permeability of cell membranes, excitability of muscles, nerve activity, and blood clotting. Understanding its importance in supporting the body makes it of critical importance for health and longevity.
The challenge of maintaining calcium stores
Even though this valuable mineral is needed by so many parts of the body calcium levels are difficult to maintain. Much of the calcium we eat is often unusable because of calcium blockers that interfere with its absorption. Studies show that high protein foods
reduce the amount of calcium absorbed. Whole grains contain a substance that binds the calcium and prevents its uptake. North American diets lean towards processed and high protein foods such as meat, fish, and poultry. These foods are high in phosphorus and interfere with the body’s ability to assimilate whatever calcium it does have to work with. Without adequate amounts of vitamin D and an awareness of foods that bind calcium—it may not be properly assimilated. Calcium robbers such as smoking, coffee/caffeine, sugar, alcohol, salt, carbonated drinks, diuretics and aluminum containing antacids have become staples to many caught in the fast-food way of eating.
Many of the findings have clearly shown that osteoporosis is not a disease of calcium deficiency alone. This is proven by the fact that countries with the lowest calcium intake have the least amount of hip fractures, while countries that consume large quantities of dairy have the highest rate of hip fractures. Once deficiencies are detected through a bone density scan or a diagnosis of osteoporosis, the real challenge begins. Without treatment, it is very common for women to lose 1 to 3 percent bone density each year after menopause. Many health-conscious women are reluctant to begin hormone replacement therapy, even though many doctors still believe it is the best intervention.
It is well known that estrogen treatment within the first few years of menopause can delay or even prevent bone loss. However, new research indicates that drug intervention is not always the solution. It is now understood that continued use of estrogen not the only way to prevent fractures. More recent findings and follow-up to those who have had estrogen replacement have shown that once estrogen replacement ceases bone density diminishes as rapidly as it does during menopause. Many new programs encourage patients to improve lifestyles and start an intervention program later in life. By starting on HRT or intervening with the drug Fosamx later in life, there is a higher probability of the patient staying with the program. With this approach there will be greater protection against fractures at a stage in life when protection for the bones is really needed.
Researchers from the University of Illinois, using Imatron’s Ultra fast CT scanner, found a definite link between osteoporosis in a symptomatic post-menopausal woman the presence of underlying coronary artery disease. Other studies presented at the 47 Annual Scientific Session of the AmericanCollege of Cardiology supported this link. Deficiency symptoms include heart palpitations, muscle cramping and high blood pressure. Researchers now take this previously under-rated little mineral more seriously. Findings have revealed that people with generous calcium intakes are less likely to have high blood pressure, and this mineral is now considered a promising substance for reducing blood pressure and heart disease.
Dietary and Lifestyle Changes
With this information coupled with osteoporosis prevention; it is clearly evident that we need to find ways to maintain calcium stores. Lifestyle changes have definitely been proven to influence outcomes. A diet that reduces known calcium robbers in combination with calcium rich foods allows for maximum calcium absorption. Vitamin D, which we get from sunlight, is essential. Fifteen minutes exposure to sunlight (without sunscreen to absorb Vitamin D) twice a week is necessary for people in their forties. Studies show that for those over 65 exposures should be increased to an hour. If this is not possible, then supplementing the diet with calcium, magnesium and 400 IU of Vitamin D will be helpful.
Other options such as aerobic and weight-bearing exercise (walking, jogging, and biking) not only improves bone health, but other body systems as well. It is important to include weight training in any exercise program. Strong muscles help to prevent falls later in life as does yoga, tai chi, and flexibility exercises. In terms of diet, vegetarians and vegans cut their risk of osteoporosis in half. For those who do not want to eliminate animal protein from their diet it is vitally important to eat plenty of whole grains, fruits and vegetables. Soy products such as tofu, tempeh and miso are rich in calcium. Salmon and other fish including the skin and fat raise the good HDL’s in the blood and should be eaten 1-5 times per week.
Bok Choy, broccoli and other leafy green vegetables, pumpkin, sweet potatoes, help maintain calcium stores. Defatted soy flour, peanuts, fat free (skim milk) powder can be added to yogurt, cereals, muffins, puddings to increase the magnesium and calcium content. Salad dressings and dips made with non-fat sour cream and yogurt provide calcium rich nutrients. It is preferable to obtain calcium from foods rather than by supplementation. Most researchers feel supplementing with pills should be the last resort. Too much calcium supplementation can lead to gas, nausea, and vomiting and kidney damage. Kidney stones are high in oxalate, but the calcium found in foods may bind the oxalate before it can be deposited as a stone.
So the positive benefits gained from improving our lifestyles though exercise and eating calcium rich foods that taste great as well can go a long way to preventing and reversing heart disease, cancer and dementia while keeping our bones healthy and strong. 1,000 to 1,500 milligrams of calcium should be consumed every day. Who would have thought our mothers and grandmothers were so ahead of their time in emphasizing the importance of calcium rich diet! This convincing research shows that simply by making sure there is enough calcium in our diets it is possible to live a healthy, active life throughout our advancing years!
